Elyse resch intuitive eating5/27/2023 ![]() Movement-feel the difference: Participate in an exercise that you enjoy.Respect your body: Learn to respect your body to have confidence and feel better as a person.Although it may provide short-term comfort, emotional eating may make you feel worse in the long run. Cope with your emotions with kindness: Anxiety, loneliness, boredom, and anger cannot be fixed with food.Pause in the middle of a meal, ask yourself how the food tastes, and evaluate your current hunger level. Feel your fullness: Listen for internal cues that you are no longer hungry.Discover the satisfaction factor: Eating what you want in a pleasant environment can help you feel satisfied and content after eating.Challenge the food police: Change the inner thoughts that consider you "good" for adhering to a minimal calorie diet or "bad" for enjoying a piece of cake at dinner.Limiting certain food will only cause you to feel deprived, leading to binge eating and uncontrollable cravings. ![]() Make peace with food: Ditch the idea that food is your enemy.To feel satisfied, keep your body fed with adequate calories, carbohydrates, fat, and protein. Honor your hunger: Your body relies on food for energy. ![]() There is no such thing as quick weight loss that is easy and permanent.
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